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Unlock your

POTENTIAL

Whether your goal is to to lose weight, build muscle, increase endurance, or simply improve your overall well-being, I have the expertise and passion to get you where you need to be. With an emphasis on safety and effective training techniques, I will empower you to push beyond your limits and unlock your fullest potential.

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JWood Training Benefits

Training

Increase Muscle Strength

Improve Body Composition

Bone, Joint Health & Flexibility

Enhance Sports Performance

Mental Health & Confidence

Cardiovascular Health

Tracking

Setting Personalized Goals

Tracking Weight Loss & Strength Progress

Accountability

Identifying Trends and Patterns

Preventing Training Plateaus

Nutrition

Consultation on Calorie Intake

Consultation on Macronutrients for Individual Fitness Goals

Education on Supplements and Health Trends

Consultation on Sports Performance Enhancement

Justin is highly knowledgeable in his Strength Training. I'm so happy with how he adjusts the sessions just for me and I'm feeling muscle strength increase in my whole body especially my back. (so helpful after surgery). He is motivational and the sessions are fun!! My posture has greatly improved. Looking forward to these Sessions with Justin!! 🙌🏽🙌🏽👌🏽

M W

I have been training with Justin for about 2 months now and I couldn't be happier. Justin has been awesome and has really helped me achieve my short term fitness goals. Justin is incredibly patient and knowledgeable. He's really helped me make sure I am using proper technique to avoid injury and really get the most out of my workout.

KNIGHTem

It has been a great experience training with Justin. I hired him to help me regain my strength after an injury. He is really knowledgeable and tailors the workouts to meet my specific fitness goals. I would definitely recommend him if you are looking for a personal trainer who knows what he’s doing.

Kelly Phillips

Free Consultation

Schedule a free consultation to learn more about how I can help you achieve your goals!

1-on-1 Coaching Packages

Packages include a tailored workout program designed to meet your specific fitness goals, whether it's weight loss, muscle gain, or overall fitness improvement. You'll receive one-on-one sessions with me and I will guide and motivate you throughout the process. Additionally, we provide regular progress assessments, nutrition advice, and support to ensure you stay on track and achieve the best results possible. Let me know if you have any specific requirements or preferences, and I will be happy to customize the package to suit your needs!

$480

6 Sessions

Customized Exercise Plans

Ongoing Feedback & Expert Support from a Certified Trainer

Tailored Nutritional Coaching Included at No Additional Charge

$875

12 Sessions

Customized Exercise Plans

Ongoing Feedback & Expert Support from a Certified Trainer

Tailored Nutritional Coaching Included at No Additional Charge

$1250

18 Sessions

Customized Exercise Plans

Ongoing Feedback & Expert Support from a Certified Trainer

Tailored Nutritional Coaching Included at No Additional Charge

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